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The extreme range of motion and
the immense power demanded by the game of tennis requires the
dynamic of both flexibility and strength. In addition, muscular
endurance is needed for long matches. The Pilates Body by
Valentin Tennis Program provides a specific training routine to
address the strength, flexibility, and overall stamina needed
for performance and to reduce the risk of injury.
Benefits
- Develop
increased abdominal strength to hit the ball
- Strength
shoulder and arms to improve serve velocity
- Improve
flexibility to reach long shots
- Improve
balance for quick change of direction
- Improve
upper and lower body power and endurance
- Correct imbalances that can cause faulty compensation
for the stronger side
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