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The ability to energetically play
18 holes of golf requires the Pilates Principles of Breathwork,
Centering, Control, Concentration, Fluidity of Motion and
Precision. Pilates Body by Valentin for Golfers heightens body
awareness to effectively better one’s golf game by improving
strength, flexibility and endurance of muscles of the core and
posture while helping you achieve the mental focus fundamental
to golf. Through specific Pilates exercises and routines,
athletic goals can be achieved.
Benefits
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Strengthen the “core” for a steady swing and stabilized
spine
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Minimize risk of lower back injury by improving postural
habits
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Increase hamstring flexibility for correct “address”
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Improve leg endurance and strength
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Improve rotation of the torso and shoulder and hip
flexibility to create greater energy
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Strengthening upper/lower arm, wrist and hand
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Correct muscular imbalances created by the golf game
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