| Pilates
(pronounced puh-LA-tees) is a unique method of body conditioning
named after German fitness guru, Joseph H. Pilates. The Pilates
method provides strength without building bulk or tension, and
combines the use of breathing techniques, stretching, muscle
control, and mental concentration.
Joseph
Pilates designed this method over 80 years ago for
rehabilitation and exercise, with a focus on strengthening the
"core" musculature and postural alignment. Misalignments and
weaknesses are corrected, leading to increased strength,
flexibility, balance and coordination.
Pilates
formulated 6 basic principles for his exercise technique:
-
Breathing
- The pattern of breathing is connected with the pattern of
movement, ensuring a free flow of oxygen throughout the
body. This improves circulation and helps avoid unnecessary
tension in the muscles.
-
Centering
- This refers to the practice of initiating and controlling
movement from the center - abs, buttocks and back muscles.
-
Concentration
- The mind and the body work as a team, with every exercise
requiring the full attention of the participant.
-
Control
Momentum has no place in Pilates: control is the key
-
Flowing
Movement
- In combination with deep and relaxed breathing, the
flowing movements in Pilates reduce stress on the body and
the risk of injury
-
Precision
The Pilates method emphasizes quality of movement
over quantity.
How is Pilates different?
 Pilates
is invaluable not only as an overall fitness program, but also
as an important addition to professional sports training and
physical rehabilitation of all kinds. With literally hundreds of
exercises, Pilates lends itself to all fitness levels, from
post-rehabilitation to exercise novices, to the elite athlete.
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Who can practice Pilates?
Pilates
can be practiced by anyone, from beginners to elite athletes.
Everyone can use Pilates to improve their posture, breathing,
and alignment. In addition, the mind as well as the body will
greatly benefit: youll feel stronger from the inside out.
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Benefits of Pilates
Practiced
faithfully, Pilates yields numerous benefits. Many students of
Pilates report that by attending regular classes, their bodies
feel more toned, well-balanced and stronger. Pilates is both
gentle, and extremely effective. It teaches balance and control
of the body, and that capacity spills over into other areas of
your life.
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