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Private Sessions
Back Care
Private/class sessions focus on exercises to strengthen the weak
abdominal and postural muscles that often times produce pain and
discomfort. With regular practice, one can improve posture and
relieve associated back pain caused form misuse, injury or from
hours of sitting at a desk.
Golf
These sports-specific exercises will increase
overall fitness level needed for golf: endurance,
rotation, flexibility, strength and power.
Home Program
Develop a personal program to practice at home or travel or for
rehabilitation. A takehome workshop will be developed for
personal use.
Osteoporosis
Special needs and Pilates exercises to assist
those with osteoporosis. Improve balance and muscle strength to
decrease the risk of falls.
Group Classes
Please note
that group sessions (classes) are fitness-based, and are not
intended or designed for rehabilitation.
Advanced Apparatus**
Class for those students knowledgeable in all Pilates equipment:
reformer, tower, chair, spine corrector, jumpboard, mat and all
props. Closed Enrollment
Beginning Reformer
For entry level students wishing to familiarize themselves with
the basic pilates principles and exercises.
Chair Class
These challenging upper and lower body exercises
using the Combo Chair Apparatus with Split Pedal assist in strengthening the
imbalances of the body.
Circuit
A class which uses a variety of equipment: Allegro reformer,
tower, chair and/or mat with props.
Contemporary Reformer/Tower**
Pilates-inspired sequences of exercises sometimes
practiced to music. Also, the Tower, and Integrated Tower and
Reformer movements are employed in this class. Please note that this session is
highly stylized and choreographed, and is for intermediate to
advanced students.
Mat with Props
This short workout will intensify traditional floorwork by using
the toning balls, squishy ball, ring, box, rotator discs,
roller, half roller and dowel. Simple and quick but not easy
Men's
Advanced Cycle Circuit**
Heighten awareness of “core” stabilization and
midline during this sports-specific session. Concentration
of leg specific exercises will be practiced. Closed Enrollment.
Pilates for Seniors
This class focuses on balance, posture and stretches the basic
muscle groups. Range of motion for head, neck and shoulders is
emphasized.
Spine Corrector
Learn to apply Pilates core control on this challenging piece of
apparatus. You will practice basic matwork emphasizing deep
stretching for hips, back and hamstrings.
Strictly Men
This workout targets men’s areas of need:
flexibility, lower back and abdominal strength, and postural
awareness.
Traditional Reformer
Undiluted, Joseph Pilates original exercises taught on
the reformer to improve overall fitness. The “Hundred,” “Short
Spine,” “Long Stretch” and others will be instructed with
attention to detail.
** Pre-requisites for these classes:
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Students
must have previously completed four sessions of Traditional Reformer.
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Students
must commit to 16 sessions.
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Students
who do not meet the pre-requisites must have prior
management approval.
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