6670 Amador Plaza Rd. #103
Dublin, CA 94568
925.803.9320  •  send e-mail

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"I have been doing Pilates at Valentin's studio for about three years now. I've developed a strong core with more strength and flexibility and have made some great friends along the way. I'm hooked!!"

Jennifer Scherbarth

 

Private Sessions

Back Care
Private/class sessions focus on exercises to strengthen the weak abdominal and postural muscles that often times produce pain and discomfort.  With regular practice, one can improve posture and relieve associated back pain caused form misuse, injury or from hours of sitting at a desk.

Golf
These sports-specific exercises will increase  overall fitness level needed for golf:  endurance, rotation, flexibility, strength and power. 

Home Program
Develop a personal program to practice at home or travel or for rehabilitation. A takehome workshop will be developed for personal use.

Osteoporosis
Special needs and Pilates exercises to assist those with osteoporosis.  Improve balance and muscle strength to decrease the risk of falls.

 

Group Classes

Please note that group sessions (classes) are fitness-based, and are not intended or designed for rehabilitation.

Advanced Apparatus**
Class for those students knowledgeable in all Pilates equipment: reformer, tower, chair, spine corrector, jumpboard, mat and all props. Closed Enrollment

Beginning Reformer
For entry level students wishing to familiarize themselves with the basic pilates principles and exercises.

Chair Class
These challenging upper and lower body exercises using the Combo Chair Apparatus with Split Pedal assist in strengthening the imbalances of the body.

Circuit
A class which uses a variety of equipment:  Allegro reformer, tower, chair and/or mat with props.

Contemporary Reformer/Tower**
Pilates-inspired sequences of exercises sometimes practiced to music.  Also, the Tower, and Integrated Tower and Reformer movements are employed in this class. Please note that this session is highly stylized and choreographed, and is for intermediate to advanced students.

Mat with Props
This short workout will intensify traditional floorwork by using the toning balls, squishy ball, ring, box, rotator discs, roller, half roller and dowel. Simple and quick but not easy

Men's Advanced Cycle Circuit**
Heighten awareness of “core” stabilization and midline during this sports-specific session.  Concentration of leg specific exercises will be practiced. Closed Enrollment.

Pilates for Seniors
This class focuses on balance, posture and stretches the basic muscle groups. Range of motion for head, neck and shoulders is emphasized.

Spine Corrector
Learn to apply Pilates core control on this challenging piece of apparatus. You will practice basic matwork emphasizing deep stretching for hips, back and hamstrings.

Strictly Men
This workout targets men’s areas of need: flexibility, lower back and abdominal strength, and postural awareness.

Traditional Reformer
Undiluted,  Joseph Pilates original exercises taught on the reformer to improve overall fitness.  The “Hundred,” “Short Spine,” “Long Stretch” and others will be instructed with attention to detail.
 


** Pre-requisites for these classes:

  • Students must have previously completed four sessions of Traditional Reformer.
  • Students must commit to 16 sessions.
  • Students who do not meet the pre-requisites must have prior management approval.
 

©2004-2010 Pilates Body by Valentin
6670 Amador Plaza Rd. #103  Dublin, CA 94568 
925.
803.9320  •  send e-mail
 

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