Better Your Backside
Monday 8:30 am
Work that butt to defy the fate of nature…after
all, gravity has been pulling it down.
Master the Mat
Monday 6:15 pm
Joe’s Classical Mat repertoire with a twist on
intensity. Practice and work the floor.
Mat 'n' More
Tuesday 9:00 am (beginning June 22)
Mat with a variety of props to increase your
core, legs and back.
TH'ASSTM
Tuesday 9:30 am (beginning June 22)
Wednesday 8:30 am
Saturday 9:00 am
That’s right... you know... when the thigh
meets the a** and becomes one unit... NOT. Work!
Work! Work to keep those body parts separate!
Great Balls
Friday 8:30 am
Use the small, weighted, squishy and 12-inch
balls to develop your core skills and get that added
workout just before the weekend
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