"Being a dentist for 20+ years played major havoc on my back and posture. About 5 years ago I found myself looking for solutions to my back and neck pain. At the suggestion of my chiropractor I started Pilates training with Valentin.

I saw dramatic results within a couple of months. It has now been 4 years.  I no longer suffer from back pain, my posture and carriage is significantly improved and I am more toned and fit than I was as a teenager!  I highly recommend Pilates to anyone looking to improve their overall fitness and core strength. Valentin is the greatest!"

Michelle V. Phillips, DDS

Our studio accommodates nine Balanced Body Allegro Reformers, each complete with the Tower System, nine Combo Chairs, an "EXO" chair, nine spine correctors, and a Trapeze Table (Cadillac).  Pilates Mat classes are offered using the rollers and rings.  Traditional as well as Pilates-evolved exercises on the mat and apparatus are accessible six days a week.  Novices as well as Pilates practitioners are welcome to participate in both classes and/or private sessions. 

In addition, this facility offers specific classes and private sessions for athletes such as golfers, cyclists, skaters, swimmers and dancers.  The Balanced Body Tower System (half-trapeze table) allows for the versatility of training in various planes of motion that is needed for specific sports. Conveniently scheduled early morning, lunchtime and after work classes are programmed for the employed.

We have a committed dedication to the health of our senior population and youth.  Therefore, we offer a 10% discount on classes to teens ages 13-18 and  seniors age 65 and over..

Though one can register for four classes per month, a 24-class pacakge is highly recommended to facilitate progress in Pilates exercises and to “feel it in 10 … see it in 20!”  A private session and group class per week is ideal but not required.  The investment that you devote to your mind and body per week is well worth the effort in years to come.